Donna was born with a unique natural ability to "see" and "feel" TCM energy meridians and much more - so she has a natural ability to "see" and "feel" what exercises will do to help our energy channels.
Here is a very effective, yet very simple to do, Five Minute Daily Energy Routine to Enhance your Energy and Energy Fields.
You might look at Donna's Workout and think, "Well, thet's not much exercise." But, in reality, it is a great deal of exercise for your mind, body, and spirit because it is designed to invigorate every one of your 12 Chinese meridian energy channels.
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