Showing posts with label ENERGY EXERCISES. Show all posts
Showing posts with label ENERGY EXERCISES. Show all posts

Tuesday

BODYTALK - Heal Yourself - An amazingly simple self-healing energy technique that you can use to stimulate your body's self-healing potential for both your acute and chronic health conditions

BodyTalk is an astonishingly simple and effective holistic therapy that allows the body's energy systems to be re-synchronized so they can operate as nature intended.


Each system, cell, and atom is in constant communication with each other at all times. Through exposure to the stresses of day-to-day life, however, these lines of communication can become compromised or disconnected, which then leads to a decline in physical, emotional and/or mental well-being.


Reconnecting these lines of communication enables the body's internal mechanisms to function at optimal levels, thus repairing and preventing disease while rapidly accelerating the healing process. In this way,


BodyTalk stimulates the body's innate ability to balance and heal itself on all levels.
BodyTalk can be used as a stand alone system to treat many chronic and acute health problems, or can be seamlessly integrated with any healthcare regimen to increase its overall effectiveness. BodyTalk's major assets are its simplicity, safety and the speed of results.

BodyTalk is non-invasive, objective in application and works effectively on humans and animals alike. If a BodyTalk technique is implemented incorrectly, there will be no result or change; it will not make things worse. Because of this built-in safety factor, anyone who receives BodyTalk has nothing to lose and everything to gain as far as his or her health and wellness is concerned.

How to "Tap Out" your Cortices - The Technique


BodyTalk feels that the simple Cortices Technique, one of the core techniques of the BodyTalk System, and the BodyTalk Access program, is so powerful that they want to share it with everyone.


BodyTalk believes that everyone should be able to balance the cortices; their results can be immediate and profound in restoring healthy balance.video, Dr. John Veltheim, Founder of the BodyTalk System describes and demonstrates the Cortices Technique - which balances the left and right hemispheres of the brain, promotes general brain function and stimulates the body's self-healing potential. 




 


 

ENERGY FOR YOU -- TOP 10 NATURAL "YOU-FRIENDLY" ENERGY BOOSTERS

The gazillionth energy drink or a fourth cup of coffee are NOT what you need to get through that energy slump.  


Try a few NATURAL "YOU-FRIENDLY" ENERGY BOOSTERS instead.


 




If the video above doesn't play, just click HERE or HERE for the TOP 10 NATURAL ENERGY BOOSTERS....

Saturday

QIGONG - YOGA - DONNA EDEN - 5 MINUTE DAILY EXERCISE WORKOUT TO INVIGORATE YOUR 14 TCM CHINESE MERIDIAN ENERGY CHANNELS

Donna Eden is one of the world's best qualified people to quickly teach you how to enhance your energy and enhance the flow of energy in your TCM energy meridians.


Donna was born with a unique natural ability to "see" and "feel" TCM energy meridians and much more - so she has a natural ability to "see" and "feel" what exercises will do to help our energy channels.


Here is a very effective, yet very simple to do, Five Minute Daily Energy Routine to Enhance your Energy and Energy Fields.


You might look at Donna's Workout and think, "Well, thet's not much exercise." But, in reality, it is a great deal of exercise for your mind, body, and spirit because it is designed to invigorate every one of your 12 Chinese meridian energy channels.













Wednesday

GREAT QI GONG and YOGA ENERGY EXERCISES - STRETCHING & BREATHNG FOR ENERGY - HIP TUCK - HIP ROLL - TAILBONE TUCK

The first video - VIDEO A - demonstrates and stresses the importance of the HIP TUCK or HIP ROLL or TAILBONE TUCK in Qigong. 

The second video  - VIDEO B - demonstrates a very simple way of accomplishing the HIP TUCK or HIP ROLL or TAILBONE TUCK using YOGA.

The remaining videos demonstrate several QIGONG BREATHING and STRETCHING MOVEMENT EXERCISES for IMPROVING your ENERGY.

The hip tuck or hip roll is a fundamental component of Qigong training.  Its performed by rolling the tailbone under and towards the front of the body.  This has the added benefit of straightening or "opening up" the lumbar spine".
 

The hip tuck or hip roll is necessary in order to get the benefit of Qigong.  Performing Qigong without the hip tuck or hip roll is almost like running without bending your knees. 

When you TUCK (ROLL) YOUR HIP AND TAILBONE UNDER and "OPEN UP" YOUR LUMBAR SPINE, you create a direct path of force between your upper and lower body.  In other words, you are creating a direct path of energy. 

And when that happens, you have taken a giant step to feeling great - from the top of your head to the end of your toes.

A - This video demonstrates the important HIP TUCK or HIP ROLL or TAILBONE TUCK using QIGONG.  The hip or tailbone tuck is crucial to preventing and eliminating pain in the low back and pelvis area - from the sacrum to  the hips and much more.


B - This video demonstrates a very simple way of accomplishing the HIP TUCK or HIP ROLL or TAILBONE TUCK using YOGA.

C - QIGONG EXERCISE FOR
LOW BACK - PELVIS - HIP - SACRUM -
SACROILIAC - SACROILIAC JOINT - SI JOINT -
SACROILIAC DYSFUNCTION - SIJD

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